![]() ![]() Supports: the respiratory system and immune health and is a good source of antioxidants* 10 Herbs for Breastfeeding Mothers Black Elderberry ( Sambucus nigra) Below are ten herbs that are appropriate for breastfeeding to support mothers and children. Incorporating herbs and herbal supplements are a convenient way to support milk production and overall wellness. Several galactagogues are available, including herbs, tinctures, dietary supplements, and even everyday foods like brewer's yeast and maple syrup, which are also good sources of calcium. Fortunately, mothers with low milk supply can use herbs that support breast milk production (also known as galactagogues) to help. Some mothers in the postpartum period may experience low milk production. Mothers who decide to breastfeed frequently ask us, "Which herbs are safe during pregnancy and lactation?" Fortunately, many herbs can be safe during lactation.REF#1000 However, remember that breastfeeding is always a mother’s choice, and formula supplementation or substitution may be the best fit for a family. ![]() Some reports say breastfeeding can save up to $2,000 in the first year of your baby's life. It is rich in nutrients, and experts agree it helps protect your baby against various infections and other medical conditions.REF#997īreastfeeding can also benefit a mother's health following childbirth and may lead to a lower risk of many health problems in mothers.REF#998Įxperts also agree that it can delay the return of your periods.REF#999Ī bonus benefit is that it's cheaper than using formula. Health Benefits of Breastfeeding for Babies & Momsīreast milk provides all the nutrition your baby needs for the first six months. In this article, we’ll discuss some of our favorite herbs for lactation, as well as review the benefits of breastfeeding for babies and moms.įor more information on breastfeeding recommendations, visit the American Academy of Pediatrics website. It’s no secret that here at Gaia, we believe that the answers to many of life’s common health questions can be found in nature. If you’ve chosen to breastfeed, then you’re likely looking for ways to enhance the quality of your milk and encourage lactation. Once you finally get to welcome your child into the world, it’s only natural to want the very best for your newborn.
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